There are so many benefits to zumba, especially during the busy exam season that's upon us. For example, it:
+ Improves your flexibility
+ Reduces stress
+ Increases your endorphins (s/o to Elle Woods)
+ Gives you energy
+ Aaaand is a great way to have a blast with your friends
Workout classes are free for members at the gym I belong to, but in case you don't belong to a gym or just want to do it from home, here are a few different Youtube videos I recommend for fun songs:
a great video if you're a beginner like me!
My new goal for 2016 (!!!) is to try more exercise classes because I have a feeling I'm missing out on things like spinning and hot yoga!
Have you ever tried zumba?