+ Do exercises that strengthen your core and back for a slimmer waist. Be sure to add planking to your workout routine!
+ Stand tall! Maintaining good posture can make your stomach appear smaller and make you look up to 10 pounds smaller.
+ Engage in at least 150 minutes of moderately intense activity per week in order to begin losing belly fat.
+ Research has shown that blueberries may help diminish belly fat, so try eating more in your diet.
+ Perform interval workouts. Doing exercise in bursts is proven to reduce stubborn belly fat, so try mixing in some HIIT activities to your exercise schedule.
+ Eat foods high in insoluble fiber like whole grains, almonds and carrots.
+ Ditch carbonated drinks and fatty and salty foods, which can make you retain more water or feel uncomfortably full.
What works for you when you want to decrease belly fat?