Wednesday, June 10, 2015

Daily Ab Workout

 After all the stress eating I have been doing, an ab routine has been a crucial part of my workout, especially since it's summer and bikini season is here! Instead of creating a long, drawn-out set of exercises, I have a short but what I think will be effective few movements that have really been quite easy to fit in my daily schedule. It takes under 10 minutes and I often do it while at home watching TV.
What I do: 

50 Russian twists

30 minute plank, 3x

10 sit ups, 3x

Super simple and I actually get pretty sore from doing this a few days in a row!
I'm curious: do you have an ab workout routine for summer? Share below so we can all learn!


  1. Love this! My usual ab routine is a minute plank, 30 sec side plank (each side), a few leg lifts, 50 bicycles, and 50 crunches!


  2. This is just what I needed! I've been eating pretty healthy this summer, but have been totally slacking on my workout routine! Thanks for sharing! Xo!

    Kate //

  3. I almost panicked when I read "30 Minute plank" but now I'm sure that was a typo...thank goodness, because I could never do that once...much less three times!

    xoxo, SS

    The Southern Stylista

  4. Hey, I just wanted to say I LOVE your blog! You have so much inspiration on here! Definitely something to try this summer. I don't really know what I'm doing when I work out, but this helps!



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