Thursday, July 31, 2014

Daily HIIT Workout


Whether it be for running, swimming, biking, etc, I've heard over and over that intervals are so much better for building up your endurance than long distance activity at a steady pace. There's something about a high intensity workout that gets your blood flowing and heart pumping! Recently, I found the coolest website called The Daily HIIT (High Intensity Interval Training) that has a new workout uploaded everyday to burn fat and calories. Each workout is 12 minutes or less but really intense. In addition, I love their challenges like the 21 day boot camp and the 7 day challenge for a little bit of extra motivation. And the best part? You can do them from anywhere, perfect when you're traveling or in your college dorm or apartment! It's totally free and great if you are short on time but still want to sneak in a workout. 

Definitely check out Daily HIIT if you're in need of a quick but rewarding workout!
xoxo,
cYa

7 comments :

  1. Checking out the website - I love your phone case! Too cute! Happy almost weekend!

    www.madeintheshadeblog.com

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  2. Thanks for sharing... I have not been working out a whole lot recently so this is just what I need to get back into it!
    xo, Scarlett
    The Trendy Chick

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  3. I just joined a gym and I tried a HIIT workout. It was a 30 minute class and I am STILL sore from it. It's crazy because i didn't get sore from the spin class which was an 1:00 long!
    can't wait to check out this website!
    xox
    chloe
    http://popcosmo.com

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  4. Even though I love going to the gym, sometimes I get home way too late or I'm just too lazy to go. Love this! I'm always looking for website with free and fun workouts for those days I don't want to drag myself to the gym.

    http://lastylenysmile.blogspot.com

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  5. This sounds both amazing and terrible at the same time lol, but I guess if you recommend it, I'll give it a try!

    Xo,
    Sammy
    www.preptista.com

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  6. OBSESSED with your phone case-- where is it from?! XO, Nicole @ Empire Styles
    www.empirestyles.com

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  7. I've heard of HIIT & even done a few workouts via Blogilates! It's DEFINITELY effective!
    xo-Claire

    simplydarlingxo.blogspot.com

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Thank you so much for your fabulous comment! xx