After feeling super motivated this week (let's blame a rather food dense weekend if you know what I'm saying), I've decided that dedicating one post a week to fitness and healthy living in general would be a great idea to get us all into tip top shape. I find that I truly feel so much better when I eat healthier and am exercising and drinking water, so why not share these ideas with all of you! I've come up with a great workout routine that I try to do every morning (otherwise I make sure I do it at night) and then I've been drinking infused water all day long as well.
Here is what I've been doing everyday:
In addition to this, I try to get at least 45 minutes of cardio in, whether it's tennis, going for a walk or run or bike ride with friends.
As for infused water, my favorite thing right now is letting fresh lemon juice soak into water filled with ice cubes and sometimes adding a few blueberries or a little bit of mint to the mix. It's so refreshing, especially on a warm summer day when you're really thirsty! I strongly recommend this when you're craving lemonade or another sweet, sugary drink.
Are you an infused water fan?
Or do you have a daily workout routine?
xoxo,
cYa
I love buying MetroMint water from Whole Foods! Like infused water it is just water with natural juices and just a little bit of mint. It's a perfect combination with Spin class!
ReplyDeleteKira Tabor
I really loved this post! I would love to see a health related post once a week
ReplyDeleteLoved this post! I'm going to try this workout
ReplyDelete