Thursday, July 25, 2013

What to Eat Before & After a Workout

Being the avid exerciser I am (something about the summer just gets me moving!), I love learning new tips and tricks that can improve my workout and day as a while. So when I stumbled upon this word of advice, I knew I had to share it with you all! My absolute favorite smoothie that fits in with this post-workout idea is the Strawberry Banana smoothie from Starbucks. Literally the best thing ev-er

What do you eat before and after a workout?
I'm dying for some new suggestions!


  1. I love eating smoothies after my workout! My favorite is the banana strawberry smoothie from Panera Bread!



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